How To Reduce Stress in Your Love Life and Work Life

If you want to know how To reduce stress in your love life and work life, I would recommend learning to meditate. Meditation teachers you how to redirect stressful thoughts and feelings before they get the better of you. I have been meditating for several decades. Without meditation my health would be terrible because I can become easily stressed by family, love and work issues.

That is why I created this course – to teach you how to live more stress free than ever before. I can say this with confidence because I have lived the message. I am walking proof that the meditation techniques you will learn in my course work!

Meditation is also good for building healthy self-esteem, confidence and overall well-being. Study after study shows this with flying colors.

Stress Relief Through Meditation Course by Christopher Lee May at an incredible price of 40% off. If you can find a better offer where you can actually interact with an authentic spiritual teacher, then purchase it.

Christopher has been practicing meditation for over 35 years. His depth of knowledge is extensive. You will have support via e-mail correspondance where you can write to him once a month to get questions answered.

The ground breaking new series, Stress Relief Through Meditation Course is a one of kind course which easily builds a step by step foundation for anyone wishing to enjoy meditation, reduce stress, and find inner peace.

This is a unique a six-month, guided meditation course designed for beginning-intermediate level students from all walks of life.

The Stress Relief Through Meditation Course includes on-line support for your questions about the practice.

One of the most helpful features of the Stress Relief Through Meditation Course is that it encourages regularity of meditation with the added benefit of being able to receive authentic spiritual instruction from a qualified meditation teacher.

In the Stress Relief Through Meditation Course, you will an introduction and 6 modules via MP3 downloadable audio files. A series of links will be given to you for making the download after making the purchase.

It is beneficial for your continued growth to have a structured process which is pleasant, supportive, enriching and focuses on what will make the meditation experience positive.

There is plenty of foundational material for all levels to work with in this comprehensive course. And, best of all, there is an interactive ability to submit questions for monthly review.

You will have an instructor to communicate with via the Ask a Spiritual Teacher.com for monthly updates and Q and A.

There are six modules within the Stress Relief Through Meditation Course , which will include:

Module One : An Overview, Everything You Need to Get Started

• Mindfulness Meditation Practice, the foundation of all meditation

• Correct posture and how to sit comfortably

• How to avoid stiffness and discomfort when meditating

• How to increase the motivation and dedication to practice with regularity

• Relating to your thoughts, emotions and physical body in a friendly manner without resistance

• Preparation to meditate, when is the best time of day

• How to encourage daily discipline

• The best diets for meditation

• Daily wisdom to encourage accomplishment

• Why meditation during the full moon cycles is especially beneficial

• How to select a meditation cushion or chair for meditation

• Opening and closing your meditation

• What to wear for meditation

Module Two : Cultivating Harmlessness, or Ahimsa

• How to heal karma with specific practices and visualizations

• Keeping a sense of humor in life

• Harmonizing the physical, emotional and mental bodies with the enlightened body

• Meditation and prayer as a form of service

Module Three : Energizing and Purifying Breathing Exercises

• Cleansing breathing

• Energizing breathing

• Exercises to calm the emotions with breath

• The connection between breathe and energy centers

Module Four : How to Reduce Stress and Anxiety and Increase Joy and Happiness

• Visualizations and reflections for releasing negativity and transforming all obstacles into positive qualities

• Benefits of meditation

• Methods of dealing with discouragement

Module Five : Creating Sacred Spaces

• How to create a shrine or sacred space for meditation and spiritual study

• Selecting a location for a sacred space

• What elements are best to include and why

• When to use music, gongs, bells and instruments in meditation

• Bowing and prostrations – what is the purpose of this practice

• How to respect the sacred space

• How to do a house blessing

Module Six : How to Use Mantra and Prayer most Effectively

• Best mantras and prayers to begin with

• Benefits of using prayer and mantra correctly

• How does mantra work

• History of mantra

The course will be delivered digitally in MP3 file to downloaded at your home or office.

You will be able to correspond once a month to get questions answered from our Ask a Spiritual Teacher website.

Click here to order now, or on any link today, and save 40% off for a limited time for this wonderful Stress Relief Through Meditation Course .

All students who purchase the meditation course will receive a one time 10% discount, currently averaging a huge savings of $9.00 -$12.00 This coupon discount can be used for the purchase of a Zafu and Zabuton set purchased through FourGates.com. All you need do is sign up for the course, and subscribe to our Four Gates Wisdom Newsletter.

Tags: authentic spiritual teacher, buidling healthy self-esteem, meditation course, stress relief